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This is just a pic of Chris Bumstead to get your attention One of the dumbest things I ever hear online and from guys in the gym is I do not do crunches to train my abs because I get enough indirect ab work from exercises like squats, deadlifts, etc. Bracing the abdominal wall is handled primarily by the transverse abdominis, not the rectus abdominis 6 pack . If your goal is core strength then sure, but if your goal is a six pack then you need to train the rectus abdominis through spinal flexion crunch type movements memes
Im he Could agopt a new pet. H between a puppy dog or a cat. He chose to adopt Tiny, a 10 year old cat who had just lost his home. On the ride home Tiny got out of his cage and cuddled in with his new owner and has been stuck to him ever since. Great job Easton, Tiny is one lucky cat memes
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