Anonymous No.9764986 File 1365690666358 KB, 913x1573, scary butt fun jpg You can find all these on amazon, stick to NOW, Swanson, if possible YOU NEED TO EXERCISE LIKE WALKiJog preferably A WILE A DAY AND DRINK PLENTY 6 8 glasses OF WATER NOT SODA My Daily Dose Twice Day 120mg Lecithin, increases Supply alot. I also noticed hair growth and memory picked up 1000mg L Arginine, Pyguaum, Increases Really sperm increases amount the load also and helps force, I with can blood say flow you medium are on increase budget in frmness and Lecitin, sensitity 2 x 500mg Pyqueum, Really increases the load and force, I can say if you are on a budget get this a Lectin, ADAN MultiVitamin, I found that taking the Opti Men may work a bit better for me, but the ADAM is cheaper and I dont have to take as much. M
Meal 1 8 egg whites or 2 scoops of whey, 1 cup oats, almond butter 30 protein 40 carbs. 15grams fats Meal 2 6 oz chicken, 1 cup of rice, 1 cup broccoli 50 protein, 40 carbs Meal 3 6 oz steak, ,1 cup rice or potato, 1 oz nuts, 1 cup kale 50 protein, 40, 30 fats Meal 4 6 oz chicken 1 cup rice, avocado, leafy greens 50 protein, 20 fats Post workout shake Protein 250 incl traces Carb 240 incl trace carbs Fat 50 grams incl trace fats For non lifting days Wake up shake 40 grams whey, 2 tablespoons almond butter 40 grams of protein, 30 fats Meal 1 6 oz steak, avocado, greens 30 protein, 20 fats Meal 2 5 oz tilapia, 1 oz nuts, greens 40 protein, 15 fats Meal 3 5 oz chicken, 1 avocado greens 40 grams of protein, Meal 4 5 oz salmon, greens 40 protein, 20 fats Protein 190 grams Carbs traces only Fa
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