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Health benefits of resistance traini Health benefits of resistance training Physical and mental health benefits that can be achieved through resistance training include improved muscle strength and tone to protect your joints from injury maintaining flexibility and balance, which can help you remain independent as you age weight management and increased muscle to fat ratio as you gain muscle, your body burns more kilojoules when at rest may help reduce or prevent cognitive decline in older people greater stamina as you grow stronger, you won't get tired as easily prevention or control of chronic conditions such as diabetes, he Feedback disease, arthritis, back pain, memes
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