HOW TO MEDITATE A GUIDE TO MEDITATION Meditation is the practice and techniques that you can use to focus your mind on a particular thought, object, or activity, thus training your perfection, awareness, and attention MEDITATION'S PHYSIOLOGICAL BENEFITS er Improvement in your cardiovascular health Reduction in stress, Liberation of our minds anxiety, and blood minds Be mindful of your Find a quiet spot in your home or in the spet office breathing, each movement, each action you take with each breath Try to meditate two to three minutes a day for a week until it becomes a habit Push those thoughts out and keep your mind from wandering TVPES OF MEDITATION MINDFULNESS MEDITATION In mindfulness meditation, you need to observe how your mind wanders and acknowledge the different thoughts that p
NEXT