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HABITS OF HEALTHY PEOPLE EXERCISE Alm o exercise three times EVERY week. Do not focus on the end goal, just start off with creating a routine. MAKE PLANS Failing to plan is planning to fail Make a commitment with yourself and get in the habit of fulfilling that commitment each week SLEEP WELL Sleep is vital to a healthy lifestyle. You can survive on four hours sleep per night but your bady won't thank you for it. Alm for 7 9 hours per night MEDITATE Pind a quiet place to relax and switch off your mind and focus on taking deep breaths for 5 10 minutes. LISTEN TO MUSIC Listening to your favourite artist or to song that takes you to your happy place can really put a smile on your face, be an amazing strest reliever, GET UP EARLY t press the button, na great day and head to work with plenty of
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